My dad introduced me to running. My friend Roy got me back into it after I slipped into a year-long hiatus. I’m grateful to both of them because I’m meant to be a runner, just like other people are meant to be tennis players, or swimmers, or dancers. My body—I have long, lean legs—is certainly built for it. In fact, my body needs it to burn all the excess energy that materializes as anxiety or stress when I don’t run.
When I became a born again runner, I asked Roy to be my accountability buddy because he has a great training philosophy and runs at least three times a week, no matter what. His advice helped me tap into next-level running potential I didn’t know I had. After one year, I was logging an average of 21 miles per week and whittled down to a 110-pound athletic frame with a budding six-pack. I also started winning races, helping my South Beach Triathlon relay team place first in April and my Mack’s Cycle Trilogy relay team place second just last weekend.
Beyond building physical prowess, my return to running has greatly improved my work ethic. It’s not surprising. When I first started applying for jobs, multiple people recommended I include my sports experience because both team and individual sports teach skills needed in the workforce. Alas, as an entry-level candidate, I heavily pitched my seven years of competitive volleyball as proof that I am committed and a team player.
Being a runner has taught me discipline—the discipline of eating well, taking care of my body, getting enough sleep, and not missing a day of training. It has taught me mental toughness, the kind you need to push through mile 12 of a half-marathon or hour 13 of a long work day when all you want to do is quit. Last but not least, it has taught me to be patient with myself. There are days when I kill it in training and days when the training kills me. Running has taught me to celebrate the good days and to dust myself off on the bad days, keeping my goals in sight and working toward them no matter how discouraged I may feel.
My next goal is to run my very first marathon in 2018. I’m actively searching for an epic race—think Paris, Greece, New York, Boston—for which to start training. Any suggestions? And, while we’re on the subject of epic races, next month Roy will be competing in a Boston Qualifier for what will be his fourth time running the Boston Marathon. He’s worked extremely hard these last five months so please send him positive vibes for a successful (and enjoyable) race day.
And now, for your quote of the day and one of Roy’s favorites:
“You train to race, not race to train.” —Bill Bowerman